27
Oct
Oct
Why sitting at work causes lower back pain, desk set-up tips, five simple exercises, warning signs that need a doctor, and how physiotherapy helps. From Ashford Medical Centre, Serangoon Garden.
24
Oct
Oct
The 2026–2027 Northern Hemisphere flu vaccine has updated strains. Who should get it, what to do if you had a flu jab this year, side effects, subsidies and how to book at Ashford Medical Centre, Serangoon Garden.
23
Oct
Oct
Knee injuries, ankle sprains, tennis elbow and shoulder strains are common in padel and pickleball. When to see a doctor, when you need an X-ray, ultrasound or MRI, and how physio gets you back on court.
Knee pain from arthritis doesn’t have to stop you from staying active. Knee osteoarthritis (OA) is one of the most common causes of chronic knee pain among adults in Singapore. Whether you’re walking around the neighbourhood, climbing stairs, exercising, or simply getting up from a chair, knee pain can gradually affect your mobility and quality […]
Cough and Sore Throat: What to Know Before You See a Doctor A scratchy throat and a nagging cough are two of the most common reasons people book a doctor’s appointment — and in the vast majority of cases, they’re caused by an ordinary viral infection that clears up on its own within one to […]
25
Oct
Oct
MITOCHONDRIAL HEALTH AND BIO-HACKING: UNLOCKING THE POWER OF YOUR CELLS Mitochondria, often referred to as the powerhouse of the cell, play a crucial role in energy production, metabolism, and overall health. These small organelles are responsible for converting the nutrients we consume into adenosine triphosphate (ATP), the energy currency of the cell. Given their importance, […]
21
Jun
Jun
PRE DIABETES Pre-diabetes is a condition that occurs when blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It serves as a warning sign that an individual is at a higher risk of developing full-blown diabetes if lifestyle changes are not made. Pre-diabetes is typically […]
21
Jun
Jun
Intermittent fasting (IF) has become a popular way to manage weight. Rather than focusing only on what you eat, it changes when you eat, by alternating periods of eating and fasting. Here is what it involves, how it may help, and who should check with a doctor first. Common ways to fast 16:8 – eating […]
19
May
May
What is health screening? Health screening is essentially used as a tool for early detection of health and medical problems. This is important because it allows for the physician and the patient to pave a path for early treatment which in turn will reduce future treatment cost and complications. It usually involves a full history, […]
19
May
May
What is PCV20? PCV20 is a pneumococcal vaccine that protects against 20 types of pneumococcal bacteria, a common cause of pneumonia, blood infections and meningitis. It covers seven more types than the older PCV13 vaccine. Who is it recommended for? Since 1 September 2025, PCV20 has been on Singapore’s National Adult Immunisation Schedule for: adults […]
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