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Knee pain from arthritis doesn’t have to stop you from staying active. Knee osteoarthritis (OA) is one of the most common causes of chronic knee pain among adults in Singapore. Whether you’re walking around the neighbourhood, climbing stairs, exercising, or simply getting up from a chair, knee pain can gradually affect your mobility and quality […]
Cough and Sore Throat: What to Know Before You See a Doctor A scratchy throat and a nagging cough are two of the most common reasons people book a doctor’s appointment — and in the vast majority of cases, they’re caused by an ordinary viral infection that clears up on its own within one to […]
25
Oct
Oct
MITOCHONDRIAL HEALTH AND BIO-HACKING: UNLOCKING THE POWER OF YOUR CELLS Mitochondria, often referred to as the powerhouse of the cell, play a crucial role in energy production, metabolism, and overall health. These small organelles are responsible for converting the nutrients we consume into adenosine triphosphate (ATP), the energy currency of the cell. Given their importance, […]
21
Jun
Jun
PRE DIABETES Pre-diabetes is a condition that occurs when blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It serves as a warning sign that an individual is at a higher risk of developing full-blown diabetes if lifestyle changes are not made. Pre-diabetes is typically […]
21
Jun
Jun
Intermittent fasting (IF) has gained significant popularity in recent years as a dietary approach that offers numerous health benefits. It involves alternating periods of fasting and eating, rather than focusing solely on what foods to consume. This pattern of eating has been shown to positively impact various aspects of health. One of the key […]
26
May
May
Medication-Assisted Weight Management: A Personalized, Medical Approach Effective weight management comes down to balancing energy input and output — when you burn more calories than you consume, weight loss follows. This caloric deficit can be achieved through healthier eating habits, increased physical activity, or a combination of both. At our clinic, our experienced doctors take […]
19
May
May
What is health screening? Health screening is essentially used as a tool for early detection of health and medical problems. This is important because it allows for the physician and the patient to pave a path for early treatment which in turn will reduce future treatment cost and complications. It usually involves a full history, […]
19
May
May
What is Apexxnar? Apexxnar is the newest available Pneumonia vaccine otherwise commonly known as PCV20 because it has a broader coverage then its predecessor Prevenar 13 (PCV13). This is made by Pfizer and is currently not subsidised in Singapore. As a private healthcare clinic, our goal is to provide the best protection against pneumonia for […]
19
May
May
How exercise helps with Knee Osteoarthritis (OA)? Pain is a common symptom that occurs at different intensities depending on the individual, it is not necessarily related to severity of OA progression. Exercise has been proven to be an effective approach for pain management and also improves physical functioning in the short term. However, exercises should […]
30
Mar
Mar
What is Knee Osteoarthritis (OA)? A degenerative joint disease or ‘wear and tear’ arthritis that occurs when the protective cartilage within the knee joint wears away. It can affect anyone at any age, but it is most common in people over 50 and affects women more than men. Knee OA is caused by cartilage […]
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