Intermittent Fasting & Weight Management

Intermittent fasting (IF) has gained significant popularity in recent years as a dietary approach that offers numerous health benefits. It involves alternating periods of fasting and eating, rather than focusing solely on what foods to consume. This pattern of eating has been shown to positively impact various aspects of health.   One of the key […]

Weight Management & Treatment Plans

Weight Management & Treatment Plans Weight management is essentially the discrepancy between input and output. If you expend more energy than you take in, you will lose weight. You can increase the caloric deficit by dieting and eating healthier, or increasing your physical activity and thus increasing your energy expenditure. Our doctor will usually discuss […]

Health Screening

What is health screening? Health screening is essentially used as a tool for early detection of health and medical problems. This is important because it allows for the physician and the patient to pave a path for early treatment which in turn will reduce future treatment cost and complications. It usually involves a full history, […]


What is Apexxnar? Apexxnar is the newest available Pneumonia vaccine otherwise commonly known as PCV20 because it has a broader coverage then its predecessor Prevenar 13 (PCV13). This is made by Pfizer and is currently not subsidised in Singapore. As a private healthcare clinic, our goal is to provide the best protection against pneumonia for […]

Exercising with Knee Osteoarthritis (OA)

How exercise helps with Knee Osteoarthritis (OA)? Pain is a common symptom that occurs at different intensities depending on the individual, it is not necessarily related to severity of OA progression. Exercise has been proven to be an effective approach for pain management and also improves physical functioning in the short term.  However, exercises should […]