Intermittent Fasting & Weight Management

Intermittent fasting (IF) has gained significant popularity in recent years as a dietary approach that offers numerous health benefits. It involves alternating periods of fasting and eating, rather than focusing solely on what foods to consume. This pattern of eating has been shown to positively impact various aspects of health.

One of the key benefits of intermittent fasting is its potential to promote weight loss. By restricting the eating window, the body has an opportunity to burn stored fat for energy. Additionally, IF can help regulate hormones involved in appetite control, leading to reduced calorie intake.

Fortunately, pre-diabetes can often be reversed or delayed through lifestyle modifications. This includes adopting a healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, while limiting the intake of sugary and processed foods. Regular physical activity, such as brisk walking or cycling, helps to improve insulin sensitivity and lower blood sugar levels. Weight loss, if necessary, is also beneficial in managing pre-diabetes.

Moreover, intermittent fasting has been linked to improved insulin sensitivity. By giving the body a break from constant food consumption, IF can lower insulin levels and enhance insulin sensitivity, which is crucial for preventing and managing type 2 diabetes.

IF has also shown promise in promoting cellular repair processes. During fasting periods, the body initiates autophagy, a cellular process that removes damaged molecules and promotes regeneration. This may have anti-aging effects and reduce the risk of chronic diseases, including cancer and neurodegenerative disorders. It has also been associated with cardiovascular health benefits. It can help lower blood pressure, improve blood lipid profiles, and reduce markers of inflammation, all of which contribute to a healthier heart.

While intermittent fasting offers several potential health benefits, it is important to approach it with caution and consult our team of professionals, especially for individuals with certain medical conditions or those taking medications. Overall, intermittent fasting presents a flexible and effective approach to healthy eating that may improve various aspects of overall well-being.

If intermittent fasting is working well for you but you’re unable to reach your target weight loss adding in medications such as Saxenda are an excellent adjunct. Often patients are able to manage with one meal a day (OMAD) whilst they’re on such adjunctive weight management medications.

Please do not hesitate to contact our team if you’d like help in beginning your IF journey!