We often take for granted that our bones are strong and healthy. However, we hit our peak bone density at 30 years old and bone mass will start to decline. If you fit the below criteria, you might be a higher risk of osteoporosis (porous and weak bones):
- Women over age 50
- Petite or Underweight (BMI of under 18.5)
- Going through menopause
- Family history of osteoporosis
Besides offering a Bone Mineral Density Test to ascertain your bone health, we also provide you with a tailored meal plan that aims to increase calcium and Vitamin D intake which can prevent the onset of osteoporosis.