Is your child growing well? Is he/she developing good eating habits at home and in school?

We all know childhood is one of the best times of your life and kids are great explorers when it comes to food. They are curious by nature, but sometimes they develop a penchant for certain foods too early e.g sugary food or fast food.

While it might seem challenging to take away some comfort food or reward food (e.g sweets or chocolates), are there better alternatives that we can use to encourage them when they do well?

All parents want the best for their children and food is one area that we can give them the optimum. Let us share some great recipes and meal preparation techniques with you to help them eat well, grow well and learn well.