Many people wonder why they still feel lethargic even after 8 hours of sleep. Sometimes, it is not the quantity of the sleep but also the quality of your sleep as well.

Apart from that, you could also be consuming foods with high caffeine unknowingly. Let us help you pick up these trigger food from your food record, coupled by the use of our supplements such as melatonin and through making some adjustments to your lifestyle, you will be able to achieve your sweet dreams very soon.