Do you always experience frequent diarrhoea, stomach cramps and constant constipation? 

You might be suffering from this condition known as irritable bowel syndrome (IBS) and It is  estimated that 10 to 15 percent of Singaporeans might be suffering from this condition. This condition is often lifelong although the symptoms may gradually change over time. 

Good nutrition plays a part in controlling IBS where a tailored meal plan can sieve out potential trigger foods e.g foods that are high in FODMAP. Meal planning for IBS patients also looks at developing regular eating patterns and food alternatives that can replace the problematic food. 

We can help you with that planning and in addition, let us advise you on some great ways to destress because we know by coping stress well, it could mitigate much of your IBS discomfort.