Do you find it difficult to put on weight? While some think it is a “happy” problem, it may spell underlying health conditions such as Hyperthyroidism (metabolism is too active), Type 1 diabetes or even bowel disease.
Similarly to a weight loss programme, we are able to help you design a meal plan that increases your calorie intake gradually to achieve your desired weight gain. We will also take into consideration your dietary habits, lifestyle, and even food preferences to see how it works best for you. Remember, to put on weight doesn’t mean you should allow yourself to binge eat or load on the junk food.
We will also incorporate some simple exercise regime that will help you build up your muscle mass and beef up your physique.