The recent epidemic situation has given us the opportunity to work from home, but this has also brought about problems such as unwanted weight gain and health issues arising from physical inactivity. Although many have returned to work, they may not be able to successfully drop off the extra pounds that they have gained from WFH.

At Ashford Medical Centre, we are able to tailor a weight plan that is specific for every individual. This is because we believe that no two diet plans work the same. We take into consideration the individual’s dietary habits, lifestyle, and even food preferences to customize a suitable meal plan to help him/her achieve the deserved weight goals.

We also want you to enjoy your weight loss journey, hence we will never allow you to go hungry. The rule of the thumb will be portion control as well as choosing the RIGHT kind of food! Enjoy your food and lose weight at the same time!

For individuals who love preparing their own meals, we are also able to provide a variety of interesting and easy-to-prepare recipes that you could try out at home! We will take into consideration your culinary skills and hand-hold you in your culinary journey to whip up the healthy meals effortlessly.

Lastly, for those who are interested in following one of those fad diets (Keto, atkins or Intermittent fasting), drop us a visit to understand more about them before you decide if they are suitable for you.