Pregnancy and the months after birth bring big changes to your body. Back and pelvic pain, a weak core and pelvic floor problems are common, but they are not something you have to simply put up with. Physiotherapy can help you stay active and comfortable during pregnancy and recover well afterwards.
Our physiotherapist will assess you one-to-one and create a safe, practical plan for your stage of pregnancy or recovery.
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- Physiotherapy for pregnancy-related back and pelvic pain
- Postnatal recovery, including tummy muscle separation (diastasis recti) and pelvic floor strength
- Exercise, hands-on treatment, taping and support belts where helpful
- One-to-one sessions with our AHPC-registered physiotherapist, in English or Mandarin
Pregnancy-related back and pelvic pain
Around half of pregnant women experience pain in the lower back or pelvis. For some it is mild, but for others it affects sleep, walking and everyday activities.
- Hormonal changes that loosen the ligaments
- Changes in posture and how you move as your baby grows
- A history of lower back pain
- Advice on posture, sleeping positions and daily activities
- Core, pelvic and leg strengthening
- Hands-on treatment and supportive taping
- Fitting of a pelvic support belt, and footwear advice where needed
Tummy muscle separation (diastasis recti)
As your baby grows, the tummy muscles stretch and can separate down the middle. This is very common during and after pregnancy. For many women the gap narrows naturally, but if it does not, it may contribute to:
- lower back and pelvic pain
- a weak core and a bulging tummy
- bloating and constipation
- leaking urine when you cough, sneeze or exercise
It is more likely after more than one pregnancy, with a larger baby, a higher BMI, diabetes, smoking, or lower fitness before pregnancy.
How postnatal physiotherapy helps
- Assessment: we check the gap between your tummy muscles, your core and your pelvic floor.
- Exercise programme: targeted exercises for the deep tummy and pelvic floor muscles, progressed safely back towards your usual activities.
- Daily life advice: how to lift, feed and carry your baby with less strain.
- SIS therapy: Super Inductive System treatment may be added after pregnancy as part of your programme. It is not used during pregnancy.
Watch a short demonstration of postnatal physiotherapy:
- bleeding, fluid leaking, or regular tightenings before your due date
- severe or sudden pain, or pain with a fever
- reduced baby movements
Book pregnancy or postnatal physio
One-to-one physiotherapy with our AHPC-registered physiotherapist at 79 Serangoon Garden Way. Sessions from $200 for 45 minutes.
Frequently asked questions
Is physiotherapy safe during pregnancy?
Yes. Treatment is adapted for each stage of pregnancy, and we avoid treatments that are not suitable while you are pregnant.
When can I start postnatal physiotherapy?
Gentle exercises can often start soon after birth. A full assessment is commonly done around 6 weeks after delivery, or after your postnatal check, especially after a caesarean.
Do I need a referral from my gynae?
No, you can book directly. Let us know about any complications in your pregnancy or delivery.
Prefer us to call you?
Leave your details and our team will contact you within one working day.
Information reviewed by our physiotherapy team at Ashford Medical Centre. This page is general information and is not a substitute for a personal assessment or your obstetrician’s advice.
