Injuries from sport, exercise or work are common, from a twisted ankle on the futsal court to a sore shoulder from lifting at work or wrist pain from long hours at a keyboard. The right treatment early on helps you heal well and lowers the chance of the injury coming back.
Our physiotherapist, who has a special interest in sports injuries, will find the cause of your pain and build a plan to get you back to your sport or work safely.
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- Sprains, strains, tendon pain and overuse injuries
- Clear diagnosis and a step-by-step return-to-sport or return-to-work plan
- Hands-on treatment, exercise, taping and advice on training load
- Our doctor is on site if you need a scan or medical review
- Ankle and knee sprains
- Muscle strains (hamstring, calf, groin)
- Runner’s knee and shin splints
- Tennis and golfer’s elbow
- Back strain from lifting
- Neck and shoulder pain from desk work
- Wrist and hand strain from repetitive tasks
- Postural pain
- Recovery after a fracture
- Rehab after sports surgery
- Getting back to running or the gym
- Preventing repeat injuries
How physiotherapy helps
- Assessment: We examine the injured area, check how it moves and find what is driving the pain.
- Early care: Advice on rest, ice or heat, taping and how to stay active without making it worse.
- Treatment: Manual therapy, exercise and, where useful, SIS therapy or electrical stimulation.
- Return to activity: Progressive strength, balance and sport- or job-specific training, so you return with confidence.
Our doctor is on site and can prescribe pain relief or anti-inflammatory medicine, arrange scans, or discuss an injection if it is needed.
- you cannot put weight on the leg or use the arm at all
- there is obvious deformity, severe swelling or you heard a crack
- you have numbness, pins and needles or weakness after the injury
Book physiotherapy for sports or work injury
One-to-one sessions with our AHPC-registered physiotherapist at 79 Serangoon Garden Way, from $200 for 45 minutes. Home physiotherapy also available.
Frequently asked questions
Should I rest or keep moving?
A short period of relative rest helps in the first day or two, but gentle movement usually speeds recovery. We will tell you what is safe for your injury.
Do I need a scan?
Most sports injuries do not need a scan. If one is needed, our doctor can arrange it.
Do I need a referral?
No, you can book physiotherapy directly. If you need medical review, our doctor is on site.
Prefer us to call you?
Leave your details and our team will contact you within one working day.
Information reviewed by our physiotherapy team at Ashford Medical Centre. This page is general information and is not a substitute for a personal assessment.
