Pre-Diabetes and Diabetes Management

PRE DIABETES

Pre-diabetes is a condition that occurs when blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It serves as a warning sign that an individual is at a higher risk of developing full-blown diabetes if lifestyle changes are not made. Pre-diabetes is typically caused by a combination of genetic and lifestyle factors, such as obesity, lack of physical activity, and poor dietary habits.

 

When blood sugar levels rise, the body’s ability to properly regulate glucose is compromised. This can lead to a variety of symptoms, including increased thirst, frequent urination, fatigue, and blurred vision. If left untreated, pre-diabetes can progress to type 2 diabetes, which significantly increases the risk of various health complications like heart disease, stroke, kidney disease, and nerve damage.

 

Fortunately, pre-diabetes can often be reversed or delayed through lifestyle modifications. This includes adopting a healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, while limiting the intake of sugary and processed foods. Regular physical activity, such as brisk walking or cycling, helps to improve insulin sensitivity and lower blood sugar levels. Weight loss, if necessary, is also beneficial in managing pre-diabetes.

 

If an individual is diagnosed with pre-diabetes, it is important to work closely with healthcare professionals here at Ashford Medical Centre to monitor blood sugar levels and make necessary lifestyle changes. Regular check-ups, blood tests, and support from healthcare providers can play a crucial role in preventing or delaying the onset of type 2 diabetes and improving overall health. There are now medications available and approved for the treatment of pre diabetes and these are available in our centre!

 

DIABETES

Diabetes is a chronic medical condition characterized by high blood sugar levels. It occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone produced by the pancreas that helps regulate the amount of glucose (sugar) in the blood and enables it to be used as energy by the cells.

 

There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disease where the immune system mistakenly attacks and destroys the insulin-producing cells in the pancreas. As a result, people with type 1 diabetes require lifelong insulin injections to survive. It typically develops in childhood or early adulthood.

 

Type 2 diabetes is the most common form and usually occurs in adulthood, although it is increasingly being diagnosed in children and adolescents. It is often associated with obesity, sedentary lifestyles, and poor dietary habits. In type 2 diabetes, the body becomes resistant to the effects of insulin or doesn’t produce enough insulin to maintain normal blood sugar levels. Lifestyle changes, such as adopting a healthy diet, regular exercise, and weight loss, are important in managing type 2 diabetes. In some cases, oral medications or insulin injections may also be necessary.

 

If left uncontrolled, diabetes can lead to various complications. High blood sugar levels can damage blood vessels and nerves, increasing the risk of heart disease, stroke, kidney disease, vision problems, and nerve damage (neuropathy). People with diabetes also have an increased risk of foot ulcers and infections.

 

Diabetes management involves regular monitoring of blood sugar levels, maintaining a balanced diet, engaging in physical activity, taking prescribed medications as directed, and regular visits to healthcare professionals. It’s important for individuals with diabetes to work closely with our healthcare team to develop a personalised treatment plan and to learn how to manage the condition effectively.

 

Prevention is crucial, particularly for type 2 diabetes. Adopting a healthy lifestyle, maintaining a healthy weight, engaging in regular physical activity, and consuming a balanced diet can significantly reduce the risk of developing type 2 diabetes. Regular health check-ups and early detection of diabetes are also important for timely intervention and management.

 

Contact us at Ashford Medical Centre if you want to screen for pre diabetes or diabetes and continue on your health and wellness journey with us (link to packages here).