Longevity medicine in Serangoon Garden
Doctor-led care at Ashford Medical Centre for adults who want to stay healthy, active and independent for longer. We look for early signs of the conditions that most affect health in later life, then build a practical plan with you to lower those risks.
Book on WhatsAppCall 6288 2789What is longevity medicine?
Longevity medicine focuses on healthspan: the number of years you live in good health, not just how long you live. Most of the illness people face later in life comes from a handful of conditions, such as heart disease, stroke, type 2 diabetes, some cancers, dementia, and loss of muscle and bone. Many of these develop silently for years, and many risk factors can be changed.
Instead of waiting until something goes wrong, we measure where you are now, explain what the numbers mean for you, and focus on the changes most likely to make a difference.
Your doctor
Dr Namthep Sachathep (Dr Nam)
MB BCh BAO, LRCSI & LRCPI (NUI & RCSI). Dr Nam's special interests include longevity medicine, sleep, sports and injury, gut and microbiome health, and holistic care.
How it works
Consultation
We go through your medical and family history, medicines, diet, activity, sleep, stress and goals, so we know what matters most for you.
In-depth testing
Our Horizon screening measures advanced heart markers, blood sugar and insulin, key nutrients and hormones, and selected cancer screens, along with your body measurements and an ECG.
Results and your plan
Your doctor explains every result in plain language and agrees a plan with you, covering areas such as nutrition, exercise, sleep, stress, vaccinations and further screening.
Follow-up
We review your progress and repeat key tests over time, so you can see what is changing and adjust the plan.
Start with Horizon screening
Horizon longevity panel
In-depth blood markers for long-term health, with body measurements, ECG and a doctor consultation. Fast for at least 6 hours before.
Want to know what each marker means? Read our health screening tests explained.
What we look at
Heart and blood vessels
Beyond standard cholesterol, markers such as ApoB, Lp(a), hs-CRP and homocysteine help show your long-term heart and stroke risk.
Metabolic health
HbA1c and insulin can reveal insulin resistance and pre-diabetes years before diabetes develops.
Nutrients and hormones
Vitamin D, B12, folate, iron and sex hormones, which can affect energy, mood, muscle and bone.
Cancer screening
Selected screens, plus advice on which age-appropriate cancer screening you should have and when.
Muscle, bone and fitness
Strength, balance and fitness matter for staying independent. Our physiotherapist can help you build them safely.
Sleep
Poor sleep and snoring affect heart, metabolic and brain health. See our sleep health service.
Gut health
For patients who want to look deeper, we offer an AMILI gut microbiome test.
Vaccinations
Staying up to date with flu, pneumococcal, shingles and other adult vaccinations protects you as you get older.
Our approach
Longevity is a fast-moving field with a lot of hype. We focus on changes with good evidence behind them, such as regular exercise including strength training, a balanced diet, good sleep, not smoking, managing blood pressure, cholesterol and blood sugar, and timely screening and vaccinations. Where evidence for a test, supplement or treatment is limited, we will tell you, so you can make an informed choice.
Longevity medicine FAQs
How is this different from a regular health screening?
A standard screening checks for common conditions. Longevity care looks further ahead, using additional markers to understand your long-term risks, and follows up over time with a personal plan.
Who is it for?
Adults of any age who want to plan ahead, especially if you have a family history of heart disease, diabetes or cancer, or want a clearer picture of your health as you get older.
Do I need to do the Horizon screening?
It is the most complete way to start, but not essential. If you have recent results from elsewhere, bring them and our doctor will advise whether any further tests are worthwhile.
Will I be put on supplements?
Only if there is a clear reason, such as a low vitamin D level. Most of the benefit comes from lifestyle changes and managing risk factors.
How often should I be reviewed?
Usually once a year, or sooner if we are making changes to your plan or following up a result.
