Medical weight management in Serangoon Garden
A doctor-led programme at Ashford Medical Centre for adults who want to lose weight and keep it off. We look at the medical reasons behind your weight, build a plan around your health and routine, and review your progress regularly.
Book on WhatsAppCall 6288 2789Is this for you?
Our weight management programme may help if you:
- have a BMI of 23 or above, especially with a condition such as high blood pressure, high cholesterol, pre-diabetes, diabetes, fatty liver or sleep apnoea
- have a BMI of 27.5 or above
- have lost weight before but found it hard to keep off
- want a structured plan with medical check-ins, rather than trying on your own
How it works
Initial consultation
Your doctor goes through your medical history, medicines, eating patterns, activity, sleep and stress, and what you have tried before.
Tests and measurements
We record your weight, BMI, waist, body fat and blood pressure as a baseline. Your doctor may also order blood tests to check for conditions that affect weight, such as thyroid problems or high blood sugar.
Your personal plan
A realistic plan covering what and when you eat, physical activity, sleep and stress. If you are suitable, your doctor may also discuss prescription treatment, including its benefits, risks, side effects and cost.
Regular reviews
We repeat your measurements at each follow-up, check how you are feeling and adjust the plan. Repeat blood tests may be needed along the way.
Healthy weight for Asian adults
Body mass index (BMI) is your weight in kg divided by your height in metres squared. Asians tend to develop weight-related health problems at a lower BMI, so Singapore uses lower cut-offs than the international ones.
| BMI | Health risk |
|---|---|
| Below 18.5 | Underweight |
| 18.5 to 22.9 | Low risk (healthy range) |
| 23 to 27.4 | Moderate risk |
| 27.5 and above | High risk |
BMI is a starting point. Waist size and body fat also matter, so we measure those too.
Why weight matters for your health
Heart and blood vessels
Excess weight raises the risk of high blood pressure, high cholesterol, heart disease and stroke.
Blood sugar
It is closely linked to insulin resistance, pre-diabetes and type 2 diabetes.
Liver, joints and sleep
It can lead to fatty liver, knee and back pain, and sleep apnoea.
Energy and wellbeing
Many people also notice an effect on their energy, mood and confidence.
Together, excess weight around the waist, high blood pressure, high blood sugar and abnormal cholesterol are known as metabolic syndrome. Even losing 5 to 10% of your body weight can improve these.
Where medication fits
Lasting weight loss comes from changes you can keep up: how you eat, how you move, how you sleep and how you handle stress. For some people, prescription medication can support those changes. It is only prescribed after a consultation, if your doctor finds it suitable for you, and it is always combined with regular reviews. Your doctor will explain the options, what to expect, possible side effects and the cost before you decide.
Related services
Health screening
Check your blood sugar, cholesterol, liver and heart health before you start.
Intermittent fasting
What it is, how it may help, and who should not try it.
Weight management FAQs
Do I need a referral?
No. You can book a consultation directly on WhatsApp or by phone.
Will I be prescribed medication?
Not necessarily. Many people do well with a structured lifestyle plan and regular reviews. Medication is only considered if your doctor finds it suitable for you.
How often are follow-up visits?
Usually every few weeks at the start, then less often as you settle into your plan. Your doctor will agree a schedule with you.
Can I use CHAS or Healthier SG?
If you have a chronic condition such as diabetes, high blood pressure or high cholesterol, CHAS or Healthier SG may help with the cost of managing that condition. Our team will check what applies to you.
Is the programme suitable during pregnancy?
Weight loss is not recommended during pregnancy or while breastfeeding. Speak to our doctor about healthy weight during this time.
