Physiotherapy in Serangoon Garden
One-to-one physiotherapy at Ashford Medical Centre for back and neck pain, joint problems, sports injuries, recovery after surgery, and pregnancy-related aches. Our physiotherapist works alongside our doctors, so your care is joined up from diagnosis to recovery.
Book on WhatsAppCall 6288 2789Your physiotherapist
Valerie Tan
AHPC-registered physiotherapist, with special interests in sports injuries and physiotherapy for older adults. Valerie sees every patient one-to-one, from assessment through to your home exercise programme.
Conditions we treat
- Low back pain
- Sciatica
- Neck pain and headaches
- Shoulder pain and frozen shoulder
- Elbow and wrist pain
- Trigger finger
- Knee osteoarthritis
- Achilles tendon pain
- Plantar fasciitis and heel pain
- Sports and work injuries
- Rehab after surgery
- Pregnancy and post-natal
- Scoliosis
- Chronic pain
Not sure if physiotherapy is right for your problem? Ask us on WhatsApp.
What happens at your first visit
Assessment
We ask about your symptoms, how they started, your medical history and your goals, then check your movement, strength, posture and the painful area.
Your diagnosis and plan
Your physiotherapist explains what is causing the problem, how many sessions you are likely to need, and what you can expect.
Treatment starts
Treatment usually begins in the same session, using hands-on therapy, exercises, taping or equipment as needed.
Home programme
You leave with simple exercises and advice to keep progressing between sessions.
Please wear comfortable clothing and bring any scans, X-rays or reports you have.
Treatments we use
Manual therapy
Hands-on techniques to ease pain and stiffness and improve how joints and muscles move.
Exercise therapy
A tailored programme to rebuild strength, flexibility and balance, and help prevent the problem coming back.
Taping
Supportive taping to reduce strain and help you move with more confidence.
Sports and activity advice
Guidance on returning to sport, work and daily activities safely.
Super Inductive System (SIS)
Electromagnetic stimulation that can help with pain and muscle activation.
Spinal traction
Gentle, controlled traction for some neck and back conditions, including nerve pain.
Physio and doctor under one roof
Because our physiotherapist and doctors work in the same clinic, we can check whether you need an X-ray or scan, pain relief or a specialist referral, and keep everyone working to the same plan. This is especially helpful before and after surgery, and for injuries that are slow to improve.
Prices
Clinic session
45 minutes, one-to-one
Extended clinic session
60 minutes, for more complex problems or more than one area
Home physiotherapy
45 minutes, at your home
If you have health insurance or a corporate medical plan, check with your provider whether physiotherapy is covered. We provide an itemised receipt for your claim.
Home physiotherapy
For patients who find it hard to get to the clinic, such as older adults, people recovering from surgery or a hospital stay, or anyone with limited mobility. Your physiotherapist comes to you, assesses how you move around your home, and gives you exercises and practical advice to stay safe and independent. Available island-wide, on weekdays and weekends by appointment, at $360 for 45 minutes. Learn more about home physiotherapy or ask us on WhatsApp.
Physiotherapy FAQs
Do I need a doctor's referral?
No, you can book directly. Some insurers ask for a doctor's referral before they cover physiotherapy, so check your policy. Our doctors can see you first if needed.
Should I book 45 or 60 minutes?
45 minutes suits most problems. Choose 60 minutes if you have more than one area to treat or a more complex condition. If you are unsure, ask us and we will advise.
How many sessions will I need?
It depends on your condition and goals. Your physiotherapist will give you an estimate after your first assessment and review it as you improve.
Will physiotherapy hurt?
Some treatments and exercises can feel uncomfortable, but they should not cause severe pain. Let your physiotherapist know how you feel and they will adjust the treatment.
What should I bring?
Comfortable clothing, and any scans, X-rays, reports or letters from your doctor or surgeon.
