B vitamins help turn food into energy and support the nervous system, red blood cells and brain function. This formula uses active forms the body can use directly, such as methylfolate, methylcobalamin (B12) and P-5-P (B6), making it a good choice for people who convert folic acid less efficiently.
What’s inside (per capsule)
- Vitamin B1 100 mg
- Vitamin B2 12.7 mg
- Niacin 108 mg (flush-free form)
- Vitamin B6 16.7 mg
- Folate 400 mcg (as L-5-MTHF)
- Vitamin B12 400 mcg (methylcobalamin)
- Biotin 400 mcg
- Pantothenic acid (B5) 100 mg
How to take
1 capsule, 1 to 2 times daily with meals.
Good to know
- Vegetarian capsules; hypoallergenic, non-GMO and certified gluten-free
- May turn urine bright yellow, which is harmless
- Biotin can affect some blood test results: stop 2 to 3 days before a blood test and let us know you are taking it
Doctor’s note
Often used by people with tiring routines, vegetarians and people on medicines that can lower B12. We can check your B12 level with a simple blood test.
Health supplements are not intended to diagnose, treat, cure or prevent any disease.
Not sure if this is right for you? Consult our doctor online.
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