Author Archives: MediaPlus Support

What is a Deadlift ? The deadlift is primarily a hip hinge movement exercise with load.  The exercise involves lifting a weight off the ground to above the knee and lowering it back to the ground while staying close to your body.  Exercise can be performed using weights like barbell, trapbar, dumbbell, or kettlebell. Main […]

Visceral fat is fatty tissue that wrap around your internal organs within the abdominal cavity. They are dangerous because you cannot feel them or see them…unlike the subcutaneous fat that you can pinch off under your arms. It is actually hard to ascertain how much visceral fat you have because it doesn’t just affect overweight […]