Intermittent fasting (IF) has gained significant popularity in recent years as a dietary approach that offers numerous health benefits. It involves alternating periods of fasting and eating, rather than focusing solely on what foods to consume. This pattern of eating has been shown to positively impact various aspects of health. One of the key […]
Category Archives: Weight-loss
Weight Management & Treatment Plans Weight management is essentially the discrepancy between input and output. If you expend more energy than you take in, you will lose weight. You can increase the caloric deficit by dieting and eating healthier, or increasing your physical activity and thus increasing your energy expenditure. Our doctor will usually discuss […]