How exercise helps with Knee Osteoarthritis (OA)? Pain is a common symptom that occurs at different intensities depending on the individual, it is not necessarily related to severity of OA progression. Exercise has been proven to be an effective approach for pain management and also improves physical functioning in the short term. However, exercises should […]
Category Archives: Physiotherapy
What is a Deadlift ? The deadlift is primarily a hip hinge movement exercise with load. The exercise involves lifting a weight off the ground to above the knee and lowering it back to the ground while staying close to your body. Exercise can be performed using weights like barbell, trapbar, dumbbell, or kettlebell. Main […]
Visceral fat is fatty tissue that wrap around your internal organs within the abdominal cavity. They are dangerous because you cannot feel them or see them…unlike the subcutaneous fat that you can pinch off under your arms. It is actually hard to ascertain how much visceral fat you have because it doesn’t just affect overweight […]