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Oct
Oct
Why sitting at work causes lower back pain, desk set-up tips, five simple exercises, warning signs that need a doctor, and how physiotherapy helps. From Ashford Medical Centre, Serangoon Garden.
Author Archives: ashford
24
Oct
Oct
The 2026–2027 Northern Hemisphere flu vaccine has updated strains. Who should get it, what to do if you had a flu jab this year, side effects, subsidies and how to book at Ashford Medical Centre, Serangoon Garden.
23
Oct
Oct
Knee injuries, ankle sprains, tennis elbow and shoulder strains are common in padel and pickleball. When to see a doctor, when you need an X-ray, ultrasound or MRI, and how physio gets you back on court.
Knee pain from arthritis doesn’t have to stop you from staying active. Knee osteoarthritis (OA) is one of the most common causes of chronic knee pain among adults in Singapore. Whether you’re walking around the neighbourhood, climbing stairs, exercising, or simply getting up from a chair, knee pain can gradually affect your mobility and quality […]
Cough and Sore Throat: What to Know Before You See a Doctor A scratchy throat and a nagging cough are two of the most common reasons people book a doctor’s appointment — and in the vast majority of cases, they’re caused by an ordinary viral infection that clears up on its own within one to […]
